Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Yellow Sweet Corn with Liquids
164g
Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Yellow Sweet Corn with Liquids?
Cooked Frozen Carrots VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
100 calories of Cooked Frozen Carrots have 697.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B6, 1.5 times more Vitamin C, 55.5 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
100 calories of Cooked Frozen Carrots have 14.4 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Potassium, 2 times more Selenium, 8.1 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.4 times more Omega 3, 2.1 times more Omega 6, 1.6 times more Sugars and 3.2 times more Fiber than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3