Cooked Frozen Carrots VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dandelion Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dandelion Greens:
- 100 calories of Cooked Frozen Carrots have 2 times more Vitamin A and 2.5 times more Vitamin B5 than Dandelion Greens.
- While 100 kcal of Raw Dandelion Greens contain 5.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 12.5 times more Vitamin C, 2.8 times more Vitamin E and 47.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dandelion Greens:
- 100 calories of Cooked Frozen Carrots have 1.5 times more Selenium and 1.3 times more Water than Dandelion Greens.
- While 100 kcal of Raw Dandelion Greens contain 4.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dandelion Greens contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 1.3 times more Omega 6 and 7 times more Sugars than Dandelion Greens.
- While 100 kcal of Raw Dandelion Greens contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.