Boiled and Drained Dishcloth Gourd has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Dishcloth Gourd?
Cooked Frozen Carrots VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Dishcloth Gourd:
100 calories of Cooked Frozen Carrots have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin E and 12.1 times more Vitamin K than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Dishcloth Gourd:
100 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 4.5 times more Selenium, 4.3 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dishcloth Gourd contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Boiled Dishcloth Gourd.
Both Cooked Frozen Carrots and Boiled Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6