Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Green Peas with Liquids and Salt
172g
Canned Green Peas Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Peas with Liquids and Salt?
Cooked Frozen Carrots VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Green Peas with Liquids and Salt:
100 calories of Cooked Frozen Carrots have 17.4 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6 and 79.2 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Green Peas with Liquids and Salt:
100 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 2.8 times more Potassium and 1.7 times more Water than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Peas with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 2.5 times more Omega 6, 2 times more Sugars and 1.6 times more Fiber than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6