Boiled and Drained Sprouted Peas have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sprouted Peas?
Cooked Frozen Carrots VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Sprouted Peas:
100 calories of Cooked Frozen Carrots have 448.2 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Peas provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Sprouted Peas:
100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 10.9 times more Copper, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 52.1 times more Sodium and 3.2 times more Water than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Peas contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 3 and 3.9 times more Omega 6 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6