Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pumpkin
Weight per 100 calories
Cooked Frozen Carrots
270g
Pumpkin
385g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pumpkin?
Cooked Frozen Carrots VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pumpkin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pumpkin:
100 calories of Cooked Frozen Carrots have 1.4 times more Vitamin A and 8.7 times more Vitamin K than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9, 5.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pumpkin:
100 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 41.5 times more Sodium than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 101.5 times more Omega 6 and 4.6 times more Fiber than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6