Canned Sweet Potato, Vacuum Pack has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Sweet Potato, Vacuum Pack?
Cooked Frozen Carrots VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
100 calories of Cooked Frozen Carrots have 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 15.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 4.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
100 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.7 times more Sodium, 4.8 times more Zinc and 2.9 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.3 times more Omega 3, 10 times more Omega 6, 2 times more Sugars and 4.5 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6