Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Amaranth Leaves
Weight per 100 calories
Frozen Carrots
278g
Cooked Amaranth Leaves
476g
Frozen Carrots have 1.7 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Amaranth Leaves?
Frozen Carrots VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Amaranth Leaves:
100 calories of Frozen Carrots have 3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 28.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Amaranth Leaves:
100 calories of Frozen Carrots have 1.9 times more Sodium than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 10 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 7.9 times more Magnesium, 8.6 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Selenium, 4.6 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.9 times more Omega 3 and 1.8 times more Omega 6 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 4.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3