Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Asparagus
Weight per 100 calories
Frozen Carrots
278g
Cooked Asparagus
455g
Frozen Carrots have 1.6 times more energy per 100g than Cooked Asparagus. It has low energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Asparagus?
Frozen Carrots VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Asparagus:
100 calories of Frozen Carrots have 8.7 times more Vitamin A than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 24.4 times more Vitamin B9, 5 times more Vitamin C, 4.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Asparagus:
100 calories of Frozen Carrots have 3 times more Sodium than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 3.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 14.3 times more Selenium, 3 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Asparagus contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 6 and 2.2 times more Sugars than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 2.8 times more Omega 3, 4.2 times more Fructose and 5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.