Frozen Carrots VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Fiddlehead Ferns:
- 100 calories of Frozen Carrots have 4 times more Vitamin A and 3 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.7 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Fiddlehead Ferns:
- 100 calories of Frozen Carrots have 1.4 times more Calcium, 1.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.