Comparing Nutrients in 100 calories Frozen CarrotsVS Green Leaf Lettuce
Weight per 100 calories
Frozen Carrots
278g
Green Leaf Lettuce
667g
Frozen Carrots have 2.4 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Leaf Lettuce?
Frozen Carrots VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain 1.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9, 8.8 times more Vitamin C and 17.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Leaf Lettuce provide similar amounts of Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain 2.4 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 1.3 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Leaf Lettuce contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 6 and 2.5 times more Sugars than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 8.2 times more Omega 3, 3.3 times more Fructose and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6