Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Frozen Peas And Carrots
Weight per 100 calories
Frozen Carrots
278g
Cooked Frozen Peas And Carrots
208g
Boiled and Drained Frozen Peas And Carrots have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Peas And Carrots?
Frozen Carrots VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Peas And Carrots:
100 calories of Frozen Carrots have 2 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin E and 1.2 times more Vitamin K than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Peas And Carrots:
100 calories of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.