Comparing Nutrients in 100 calories Frozen Carrots VS Canned Green Chili Peppers

Weight per 100 calories

• Frozen Carrots: 278g
• Canned Green Chili Peppers: 476g

Frozen Carrots have 1.7 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Green Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Frozen Carrots	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17% 22g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	6.12% 3.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	219% 1972μg	3.17% 28.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	64.3% 257μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	10% 100mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	79% 6.33mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	4.54% 19mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	6.76% 250g	12% 444g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Green Chili Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Green Chili Peppers?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Green Chili Peppers:

• 100 calories of Frozen Carrots have 69 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
• While 100 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Canned Green Chili Peppers:

• 100 calories of Frozen Carrots have 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Canned Green Chili Peppers.
• While 100 kcal of Canned Green Chili Peppers contain 1.7 times more Calcium, 5.2 times more Iron, 10 times more Sodium and 1.8 times more Water than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 1.7 times more Omega 3 than Canned Green Chili Peppers.
• While 100 kcal of Canned Green Chili Peppers contain 1.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Green Chili Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
• 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3