Comparing Nutrients in 100 calories Canned Green Chili Peppers VS Cooked Frozen Carrots

Weight per 100 calories

• Canned Green Chili Peppers: 476g
• Cooked Frozen Carrots: 270g

Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Canned Green Chili Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	7.43% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.04% 0.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	21.3% 8.1g	23.5% 8.9g	38g per day for Men 19-50 years
Protein	6.12% 3.43g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.17% 28.6μg	254% 2286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	6.76% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.3% 257μg	7.43% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	17% 171mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	NA	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79% 6.33mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.54% 19mg	7.08% 29.7mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	12% 83.8mg	700mg per day for Men 19-50 years
Potassium	16% 538mg	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	2.95% 1.62μg	55μg per day for Men 19-50 years
Sodium	126% 1890mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	12% 444g	6.6% 244g	3700g per day for Men 19-50 years

Canned Green Chili Peppers VS Cooked Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Cooked Frozen Carrots?

Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Cooked Frozen Carrots:

• 100 calories of Canned Green Chili Peppers have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 26.2 times more Vitamin C than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 80 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
• Both Canned Green Chili Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Green Chili Peppers vs Cooked Frozen Carrots:

• 100 calories of Canned Green Chili Peppers have 1.8 times more Calcium, 4.4 times more Iron, 11.9 times more Sodium and 1.8 times more Water than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Cooked Frozen Carrots contain similar levels of Potassium and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Green Chili Peppers have 2.2 times more Protein than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Omega 3 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
• 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3