Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Potato Wedges
Weight per 100 calories
Frozen Carrots
278g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Potato Wedges?
Frozen Carrots VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Potato Wedges:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B2 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Potato Wedges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Potato Wedges:
100 calories of Frozen Carrots have 8.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 5 times more Sodium, 3.2 times more Zinc and 4.7 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.7 times more Omega 6, 56.9 times more Sugars and 5.9 times more Fiber than Frozen Potato Wedges.
Both Frozen Carrots and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6