Frozen Carrots VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Potatoes with Liquids:
- 100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Potatoes with Liquids:
- 100 calories of Frozen Carrots have 1.3 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 1.3 times more Water than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Iron and 2.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes with Liquids contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.9 times more Omega 3, 8.6 times more Omega 6 and 2.9 times more Fiber than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6