Comparing Nutrients in 100 calories Frozen CarrotsVS Radicchio
Weight per 100 calories
Frozen Carrots
278g
Radicchio
435g
Frozen Carrots have 1.6 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Radicchio?
Frozen Carrots VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Radicchio?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Radicchio:
100 calories of Frozen Carrots have 453.6 times more Vitamin A and 1.8 times more Vitamin B1 than Radicchio.
While 100 kcal of Raw Radicchio contain 2.3 times more Vitamin B5, 9.4 times more Vitamin B9, 5 times more Vitamin C, 6.2 times more Vitamin E and 22.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Radicchio provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Radicchio:
100 calories of Frozen Carrots have 1.2 times more Calcium and 2 times more Sodium than Radicchio.
While 100 kcal of Raw Radicchio contain 7.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 6, 5.1 times more Sugars and 2.3 times more Fiber than Radicchio.
While 100 kcal of Raw Radicchio contain 1.5 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.