Comparing Nutrients in 100 calories Frozen CarrotsVS Sun-dried Tomatoes
Weight per 100 calories
Frozen Carrots
278g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 7.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sun-dried Tomatoes?
Frozen Carrots VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sun-dried Tomatoes:
100 calories of Frozen Carrots have 115.6 times more Vitamin A, 2.1 times more Vitamin B6, 408.5 times more Vitamin E and 2.9 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sun-dried Tomatoes:
100 calories of Frozen Carrots have 2.3 times more Calcium, 4.6 times more Sodium and 44.3 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.7 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sun-dried Tomatoes contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.1 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Fiber than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3