Discover which food has more nutrients per 100 calories - Cassava or Garlic?
Lets compare vitamin content per 100 calories of Cassava vs Garlic:
100 calories of Cassava have 8.4 times more Vitamin B9 than Garlic.
While 100 kcal of Raw Garlic contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cassava.
Both Cassava and Garlic provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Garlic have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Garlic:
100 kcal of Raw Garlic contain 12.1 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 21.8 times more Selenium and 3.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Garlic contain 1.3 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Garlic offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.