Comparing Nutrients in 100 calories CassavaVS Human Breast Milk
Weight per 100 calories
Cassava
62.5g
Human Breast Milk
143g
Cassava has 2.3 times more energy per 100g than Human Breast Milk. It has above average energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Human Breast Milk?
Cassava VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Human Breast Milk?
Lets compare vitamin content per 100 calories of Cassava vs Human Breast Milk:
100 calories of Cassava have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 139.4 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Human Breast Milk:
100 calories of Cassava have 3.9 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese and 2.3 times more Potassium than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 4.6 times more Calcium, 5.9 times more Selenium and 3.4 times more Water than Raw Cassava.
Both Cassava and Human Breast Milk contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.4 times more Carbohydrate and more Fiber than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 35.8 times more Fat, 62.1 times more Saturated Fat, 7 times more Omega 3, 26.7 times more Omega 6, more Cholesterol, 9.3 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Human Breast Milk provide inadequate amounts of Fiber