Comparing Nutrients in 100 calories CassavaVS Frozen Mustard Greens
Weight per 100 calories
Cassava
62.5g
Frozen Mustard Greens
500g
Cassava has 8 times more energy per 100g than Frozen Mustard Greens. It has above average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Mustard Greens?
Cassava VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Mustard Greens:
100 kcal of Frozen Mustard Greens, Unprepared contain 2064 times more Vitamin A, 4.4 times more Vitamin B1, 10.2 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B6, 40.9 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Mustard Greens:
100 kcal of Frozen Mustard Greens, Unprepared contain 58 times more Calcium, 5.4 times more Copper, 38.2 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 8.9 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 16.6 times more Sodium, 5.4 times more Zinc and 12.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 11.3 times more Omega 3, 14.7 times more Fiber and 14.6 times more Protein than Raw Cassava.
Both Cassava and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.