Comparing Nutrients in 100 calories CassavaVS Sweet Potato Leaves
Weight per 100 calories
Cassava
62.5g
Sweet Potato Leaves
238g
Cassava has 3.8 times more energy per 100g than Sweet Potato Leaves. It has above average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweet Potato Leaves?
Cassava VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cassava vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain 720 times more Vitamin A, 6.8 times more Vitamin B1, 27.4 times more Vitamin B2, 5 times more Vitamin B3, 8 times more Vitamin B5, 8.2 times more Vitamin B6, 2 times more Vitamin C and 605.9 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain 18.6 times more Calcium, 13.7 times more Iron, 12.7 times more Magnesium, 11.4 times more Phosphorus, 7.1 times more Potassium, 4.9 times more Selenium and 5.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Potato Leaves contain 8.1 times more Omega 3, 22.9 times more Omega 6, 11.2 times more Fiber and 7 times more Protein than Raw Cassava.
Both Cassava and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein