Comparing Nutrients in 100 calories KetchupVS Dried Red Sweet Peppers
Weight per 100 calories
Ketchup
99g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 3.1 times more energy per unit of mass than Catsup, which is high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Dried Red Sweet Peppers?
Ketchup VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Ketchup vs Dried Red Sweet Peppers:
100 kcal of Freeze-dried Red Sweet Peppers contain 47.8 times more Vitamin A, 35.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin B9, 149.1 times more Vitamin C and 12.2 times more Vitamin K than Catsup.
Both Ketchup and Dried Red Sweet Peppers provide similar amounts of Vitamin E per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Dried Red Sweet Peppers:
100 calories of Ketchup have 14.6 times more Sodium than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2.9 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 4.6 times more Zinc than Catsup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 1.2 times more Carbohydrate and 1.6 times more Sugars than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 46.6 times more Omega 3, 12.1 times more Omega 6, 22.8 times more Fiber and 5.5 times more Protein than Catsup.
Both Ketchup and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein