Frozen Cauliflower VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 48 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 16.1 times more Vitamin E and 5.1 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 2.6 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cauliflower have 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.