Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Green Cauliflower
313g
Frozen Chopped Broccoli
385g
Cooked Green Cauliflower has 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Frozen Chopped Broccoli?
Cooked Green Cauliflower VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Frozen Chopped Broccoli:
100 calories of Cooked Green Cauliflower have 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.1 times more Vitamin A, 2 times more Vitamin B9, 37.5 times more Vitamin E and 4.8 times more Vitamin K than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Cooked Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 4.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 1.9 times more Sugars than Frozen Chopped Broccoli.
Both Cooked Green Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.