Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Boiled Cauliflower
Weight per 100 calories
Cooked Green Cauliflower
313g
Boiled Cauliflower
435g
Cooked Green Cauliflower has 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Boiled Cauliflower?
Cooked Green Cauliflower VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Boiled Cauliflower:
100 calories of Cooked Green Cauliflower have 5 times more Vitamin A and 1.4 times more Vitamin B2 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Boiled Cauliflower:
100 calories of Cooked Green Cauliflower have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled Cauliflower contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2 times more Fat and 2.2 times more Omega 3 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Cooked Green Cauliflower as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.