Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Frozen Cauliflower
Weight per 100 calories
Cooked Green Cauliflower
313g
Frozen Cauliflower
417g
Cooked Green Cauliflower has 1.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Frozen Cauliflower?
Cooked Green Cauliflower VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Frozen Cauliflower:
100 calories of Cooked Green Cauliflower have 5.3 times more Vitamin A, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B9 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Frozen Cauliflower:
100 calories of Cooked Green Cauliflower have 1.2 times more Phosphorus and 2.8 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Green Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Cooked Green Cauliflower and Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.