Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Lemon Grass
Weight per 100 calories
Cooked Green Cauliflower
313g
Lemon Grass
101g
Raw Lemon Grass have 3.1 times more energy per unit of mass than Cooked Green Cauliflower, which is average in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Lemon Grass ?
Cooked Green Cauliflower VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Lemon Grass :
100 calories of Cooked Green Cauliflower have more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 42.1 times more Vitamin B5, 8 times more Vitamin B6, 1.7 times more Vitamin B9 and 86.4 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Green Cauliflower as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Lemon Grass :
100 calories of Cooked Green Cauliflower have 1.5 times more Calcium, 1.7 times more Phosphorus, 3.5 times more Selenium, 11.9 times more Sodium and 3.9 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.1 times more Copper, 3.7 times more Iron and 7 times more Manganese than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Lemon Grass contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 10.7 times more Omega 3 and 5.2 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Carbohydrate than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.