Comparing Nutrients in 100 calories CauliflowerVS Cooked Artichokes
Weight per 100 calories
Cauliflower
400g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 2.1 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Artichokes?
Cauliflower VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Artichokes:
100 calories of Cauliflower have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 13.8 times more Vitamin C and 2.2 times more Vitamin K than Cooked Artichokes.
Both Cauliflower and Cooked Artichokes provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Artichokes:
100 calories of Cauliflower have 2.2 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.5 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Cooked Artichokes contain similar levels of Sodium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.1 times more Sugars, 102.8 times more Fructose and 1.4 times more Protein than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Cooked Artichokes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.