Comparing Nutrients in 100 calories CauliflowerVS Canned Asparagus
Weight per 100 calories
Cauliflower
400g
Canned Asparagus
526g
Cauliflower has 1.3 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Asparagus?
Cauliflower VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Asparagus?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Asparagus:
100 calories of Cauliflower have 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B9, 20.1 times more Vitamin E and 3.5 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Asparagus:
100 calories of Cauliflower have 1.3 times more Potassium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.2 times more Copper, 5.7 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium, 12.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Asparagus contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate and 1.4 times more Sugars than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.1 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Canned Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6