Comparing Nutrients in 100 calories CauliflowerVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Cauliflower
400g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Cauliflower has 1.5 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Summer Squash, Zucchini, Includes Skin?
Cauliflower VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cauliflower have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.5 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cauliflower have 2 times more Selenium and 10.2 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.4 times more Omega 3 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.