Comparing Nutrients in 100 calories Boiled Celeriac VS Celtuce

Weight per 100 calories

• Boiled Celeriac: 370g
• Celtuce: 556g

Boiled Celeriac has 1.5 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Celeriac or Celtuce?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac	13%	6%	81%
Celtuce	16%	13%	71%

Macro Nutrients

	Boiled Celeriac	Celtuce	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.7g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.44g	25% 9.44g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac	Celtuce	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.8% 0.37mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	64% 256μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.3mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac	Celtuce	Recommended Dietary Allowance
Calcium	9.63% 96mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	38% 3.06mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	19% 641mg	54% 1833mg	3400mg per day for Men 19-50 years
Selenium	2.7% 1.5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	15% 226mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	9.24% 342g	14% 525g	3700g per day for Men 19-50 years

Boiled Celeriac VS Celtuce Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Celeriac or Celtuce?

Lets compare vitamin content per 100 calories of Boiled Celeriac vs Celtuce:

• 100 calories of Boiled Celeriac have 1.3 times more Vitamin B6 than Celtuce.
• While 100 kcal of Raw Celtuce contain more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 23 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Celeriac.
• 100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
• Both Boiled and Drained Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Celeriac vs Celtuce:

• 100 calories of Boiled Celeriac have 3.7 times more Sodium than Celtuce.
• While 100 kcal of Raw Celtuce contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 10.8 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 2 times more Zinc and 1.5 times more Water than Boiled and Drained Celeriac.
• Both Boiled Celeriac and Celtuce contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Celtuce contain 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Celeriac.
• Both Boiled Celeriac and Celtuce offer comparable quantities of Energy and Carbohydrate per 100 calories.