Celeriac VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Frozen Carrots?
Lets compare vitamin content per 100 calories of Celeriac vs Frozen Carrots:
- 100 calories of Celeriac have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin C and 2 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Frozen Carrots:
- 100 calories of Celeriac have 1.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus and 1.3 times more Sodium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Manganese than Raw Celeriac.
- Both Celeriac and Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Celeriac have 1.6 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.9 times more Omega 6, 3.5 times more Sugars and 2.1 times more Fiber than Raw Celeriac.
- Both Celeriac and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Celeriac provide inadequate amounts of Omega 3