Comparing Nutrients in 100 calories Boiled CeleryVS Cauliflower
Weight per 100 calories
Boiled Celery
556g
Cauliflower
400g
Raw Cauliflower has 1.4 times more energy per unit of mass than Boiled and Drained Celery, which is very low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Cauliflower?
Boiled Celery VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Celery vs Cauliflower:
100 calories of Boiled Celery have more Vitamin A, 1.6 times more Vitamin B2, 6.1 times more Vitamin E and 3.4 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Celery.
Both Boiled Celery and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Celery as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Cauliflower:
100 calories of Boiled Celery have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 1.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Cauliflower contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 6.5 times more Omega 6 and 1.7 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3 and 1.7 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Boiled Celery provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6