Comparing Nutrients in 100 calories CeleryVS Canned Carrots with Salt
Weight per 100 calories
Celery
714g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Canned Carrots with Salt?
Celery VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Celery vs Canned Carrots with Salt:
100 calories of Celery have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5, 7.1 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.2 times more Vitamin A and 1.5 times more Vitamin E than Raw Celery.
Both Celery and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Canned Carrots with Salt:
100 calories of Celery have 2.9 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 1.8 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.4 times more Manganese and 1.7 times more Sodium than Raw Celery.
Both Celery and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 1.8 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 than Raw Celery.
Both Celery and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Celery provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6