Comparing Nutrients in 100 calories CeleryVS Frozen Carrots
Weight per 100 calories
Celery
714g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Raw Celery, which is low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Celery or Frozen Carrots?
Lets compare vitamin content per 100 calories of Celery vs Frozen Carrots:
100 calories of Celery have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 3.2 times more Vitamin C, 1.2 times more Vitamin E and 4.3 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Vitamin A than Raw Celery.
Both Raw Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Frozen Carrots:
100 calories of Celery have 2.9 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 3 times more Sodium and 2.7 times more Water than Frozen Carrots.
Both Celery and Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 3.1 times more Fructose, 1.2 times more Fiber and 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.4 times more Sugars than Raw Celery.
Both Celery and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Celery provide inadequate amounts of Omega 3