Comparing Nutrients in 100 calories CeleryVS Baked Potato Skin
Weight per 100 calories
Celery
714g
Baked Potato Skin
50.5g
Baked Potato Skin has 14.1 times more energy per unit of mass than Raw Celery, which is above average in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Baked Potato Skin?
Celery VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Celery vs Baked Potato Skin:
100 calories of Celery have 311.1 times more Vitamin A, 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 23.1 times more Vitamin B9, 3.2 times more Vitamin C, 95.5 times more Vitamin E and 243.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Celery as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Baked Potato Skin:
100 calories of Celery have 16.6 times more Calcium, 3.6 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 6.4 times more Potassium, 8.1 times more Selenium, 53.9 times more Sodium, 3.8 times more Zinc and 28.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Copper and 2.5 times more Iron than Raw Celery.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 34.9 times more Omega 6, 13.5 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Celery and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Celery as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.