Comparing Nutrients in 100 calories CeltuceVS Boiled Fruit Chayote
Weight per 100 calories
Celtuce
556g
Boiled Fruit Chayote
417g
Boiled and Drained Fruit Chayote has 1.3 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Boiled Fruit Chayote?
Celtuce VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celtuce or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Celtuce vs Boiled Fruit Chayote:
100 calories of Celtuce have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Celtuce.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Boiled Fruit Chayote:
100 calories of Celtuce have 4 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 14.7 times more Sodium and 1.3 times more Water than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2.1 times more Copper than Raw Celtuce.
Both Celtuce and Boiled Fruit Chayote contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 1.8 times more Protein than Boiled Fruit Chayote.
Both Celtuce and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.