Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
182g
Both foods have similar energy densities which is low in comparison to other foods.
Which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
12%
4%
84%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 kcal.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 1.3 times more Iron, 1.3 times more Magnesium, more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have similar amounts of Calcium, Copper and Water per 100 kcal.
Comparison of macro-nutrients per 100 calories:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.9 times more Omega 3 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 23 times more Sugars and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.