Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.4 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Prepared Fortified Instant Oats
14%
18%
68%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Prepared Fortified Instant Oats VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Prepared Fortified Instant Oats have 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Prepared Fortified Instant Oats have 1.9 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Selenium, 1.5 times more Zinc and 65.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 1.5 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 10.1 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Prepared Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.