Boiled Swiss Chard VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Cauliflower:
- 100 calories of Boiled Swiss Chard have more Vitamin A, 1.8 times more Vitamin B2, 29.5 times more Vitamin E and 26.4 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Cauliflower:
- 100 calories of Boiled Swiss Chard have 3.3 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Potassium, 1.9 times more Selenium, 7.5 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Cauliflower.
- Both Boiled Swiss Chard and Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Swiss Chard have 1.3 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.