Comparing Nutrients in 100 calories CauliflowerVS Fruit Chayote
Weight per 100 calories
Cauliflower
400g
Fruit Chayote
526g
Cauliflower has 1.3 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Fruit Chayote?
Cauliflower VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Fruit Chayote?
Lets compare vitamin content per 100 calories of Cauliflower vs Fruit Chayote:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin C and 2.9 times more Vitamin K than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.1 times more Vitamin B9 and 2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Fruit Chayote provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Cauliflower as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Fruit Chayote:
100 calories of Cauliflower have 1.9 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 11.4 times more Sodium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 4.1 times more Copper, 1.6 times more Manganese, 3.6 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Fruit Chayote contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.8 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 3.2 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Fruit Chayote offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Cauliflower as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.