Comparing Nutrients in 100 calories Fruit ChayoteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fruit Chayote
526g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Frozen Roasted Potatoes with Salt?
Fruit Chayote VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Frozen Roasted Potatoes with Salt:
100 calories of Fruit Chayote have 30.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fruit Chayote vs Frozen Roasted Potatoes with Salt:
100 calories of Fruit Chayote have 7.6 times more Calcium, 4.5 times more Iron, 1.9 times more Potassium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 22.3 times more Sodium than Raw Fruit Chayote.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 16.1 times more Sugars, 4.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Fruit Chayote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.