Chicory Roots VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Tomato Paste?
Lets compare vitamin content per 100 calories of Chicory Roots vs Tomato Paste:
- 100 calories of Chicory Roots have 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Chicory Roots.
- 100 calories of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Tomato Paste:
- 100 calories of Chicory Roots have 1.3 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.2 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Potassium, 6.6 times more Selenium and 1.7 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 2.4 times more Fiber and 2.7 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Chicory Roots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.