Comparing Nutrients in 100 calories Chicory RootsVS Stewed Canned Tomatoes
Weight per 100 calories
Chicory Roots
139g
Stewed Canned Tomatoes
385g
Chicory Roots have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Stewed Canned Tomatoes?
Chicory Roots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Chicory Roots vs Stewed Canned Tomatoes:
100 calories of Chicory Roots have 5.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Chicory Roots.
Both Chicory Roots and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Stewed Canned Tomatoes:
100 calories of Chicory Roots have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2.4 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Raw Chicory Roots.
Both Chicory Roots and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 1.8 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Chicory Roots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.