Comparing Nutrients in 100 calories Witloof ChicoryVS Frozen Broccoli Spears
Weight per 100 calories
Witloof Chicory
588g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Frozen Broccoli Spears?
Witloof Chicory VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Frozen Broccoli Spears:
100 calories of Witloof Chicory have 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 33.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Frozen Broccoli Spears:
100 calories of Witloof Chicory have 2.4 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium and 5 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.2 times more Omega 3 and 2 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Witloof Chicory as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.