Comparing Nutrients in 100 calories Dried ChivesVS Frozen Broccoli Spears
Weight per 100 calories
Dried Chives
32.2g
Frozen Broccoli Spears
345g
Dried Chives have 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Frozen Broccoli Spears?
Dried Chives VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Chives vs Frozen Broccoli Spears:
100 calories of Dried Chives have 5.6 times more Vitamin A and 1.2 times more Vitamin B2 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.3 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Freeze-dried Chives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Frozen Broccoli Spears:
100 calories of Dried Chives have 1.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 2.2 times more Selenium, 2.6 times more Sodium and 485.5 times more Water than Freeze-dried Chives.
Both Dried Chives and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 3.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.4 times more Omega 3 and 1.5 times more Protein than Freeze-dried Chives.
Both Dried Chives and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Chives provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6