Boiled Chopped Frozen Collards have 1.8 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Cooked Chopped Frozen Collards?
Boiled Garland Chrysanthemum VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Cooked Chopped Frozen Collards:
100 calories of Boiled Garland Chrysanthemum have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 3.6 times more Vitamin E than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 2.5 times more Vitamin A, 1.5 times more Vitamin B5 and 2.4 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Cooked Chopped Frozen Collards:
100 calories of Boiled Garland Chrysanthemum have 4.4 times more Copper, 6 times more Iron, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 1.7 times more Calcium and 2.8 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 6.3 times more Sugars and 1.5 times more Fiber than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 11.8 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.