Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Canned Asparagus with Liquids
Weight per 100 calories
Chrysanthemum Leaves
417g
Canned Asparagus with Liquids
667g
Chrysanthemum Leaves have 1.6 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Canned Asparagus with Liquids?
Chrysanthemum Leaves VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Canned Asparagus with Liquids:
100 calories of Chrysanthemum Leaves have 1.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 2.6 times more Vitamin B3 and 18.9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Asparagus with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Chrysanthemum Leaves as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Canned Asparagus with Liquids:
100 calories of Chrysanthemum Leaves have 4.9 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Potassium and 2.8 times more Sodium than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 8.5 times more Selenium and 1.7 times more Water than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Asparagus with Liquids contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 1.9 times more Fat and 1.9 times more Fiber than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.3 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Asparagus with Liquids offer comparable quantities of Energy and Protein per 100 calories.