Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Chrysanthemum Leaves
417g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Boiled Balsam-pear , Leafy Tips with Salt?
Chrysanthemum Leaves VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Chrysanthemum Leaves have 4.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 29.8 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Chrysanthemum Leaves have 3.7 times more Calcium, 3 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.2 times more Magnesium, 2.3 times more Selenium and 1.6 times more Sodium than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 3.7 times more Fat, 2.1 times more Fiber and 1.2 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.